Tag Archives: Protein

Previous Article: Choosing Healthier Proteins for Your Diet The main thing to remember about proteins is that you don’t need to get ALL of your essential amino acids from one source. As long as you are getting them daily from your … Read More »

Proteins are the building blocks of life. The proteins that you eat – whether from animal or vegetarian sources – break down in the human body to form amino acids, which then promote cell growth and repair. Proteins are considered … Read More »